{"id":86,"date":"2018-08-13T06:47:41","date_gmt":"2018-08-13T06:47:41","guid":{"rendered":"https:\/\/www.menteclara.com\/wp2\/?page_id=86"},"modified":"2021-08-14T17:52:54","modified_gmt":"2021-08-14T17:52:54","slug":"contemplacion-2","status":"publish","type":"page","link":"https:\/\/www.menteclara.com\/wp2\/contemplacion-2\/","title":{"rendered":"Contemplaci\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La contemplaci\u00f3n, o como se conoce m\u00e1s ampliamente, las t\u00e9cnicas contemplativas o meditativas vienen de muy antiguo y han sido practicadas en m\u00faltiples religiones y culturas, desde la tradici\u00f3n budista a la m\u00edstica cristiana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se trata de una t\u00e9cnica para conseguir calma mental y paz interior. Existen diferentes procesos que puedes llevar a cabo y que con nuestra ayuda te permitir\u00e1n conocerte mejor a ti mismo y superar las adversidades. La pr\u00e1ctica meditativa diaria te llevar\u00e1 a la disminuci\u00f3n del pensamiento reiterativo, ese run run que tenemos continuamente y que en muchas ocasiones no nos deja descansar. Calmando estos pensamientos conseguir\u00e1s esa paz interior en la vida que seguro a\u00f1oras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n tienes una serie de meditaciones que realizamos en un Taller de Contemplaci\u00f3n que hicimos en Cu\u00e9llar all\u00e1 por el a\u00f1o 2012.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\n\nMeditaciones para iniciarse.\n\n<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contando hasta cinco<\/strong><strong>:<\/strong>&nbsp;Contar cada respiraci\u00f3n hasta llegar a 5, sin perder la cuenta.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_01_20Contando_hasta_5.mp3\"><\/audio><figcaption>Contando hasta cinco -5&#8242;<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Atiende<\/strong>: El sonido del cuenco y una voz, aleatoriamente, te recordar\u00e1n la necesidad de mantener la atenci\u00f3n y no divagar en tus pensamientos.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/Zen_atiende.mp3\"><\/audio><figcaption>Atiende -15&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e1s lento&#8230;:<\/strong>&nbsp;La respiraci\u00f3n de nuestro cuerpo se va ralentizando m\u00e1s y m\u00e1s ayud\u00e1ndonos a profundizar m\u00e1s adentro\u2026<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_12_14Mas_lento.mp3\"><\/audio><figcaption>M\u00e1s lento\u2026 -16&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Con mantra Om Nama Padme Hum:<\/strong>&nbsp;En una respiraci\u00f3n completa repetimos el mantra Om Nama Padme Hum.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_01_20Om_Nama_Padme_Hum.mp3\"><\/audio><figcaption>Con mantra Om Nama Padme Hum -14&#8242;<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Meditaciones m\u00e1s avanzadas.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditaci\u00f3n de las vocales:<\/strong> pronunciamos las vocales y observamos la parte del cuerpo donde resuenan.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_01_20Meditacion_Vocales.mp3\"><\/audio><figcaption>Meditaci\u00f3n con vocales -18&#8242;<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Observando la vela:&nbsp;<\/strong>Meditaci\u00f3n donde abrimos los ojos y observamos la llama de una vela.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_02_24_Meditacion_Llama_Vela.mp3\"><\/audio><figcaption>Observando la vela -17&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditando en el metro:<\/strong>&nbsp;Se puede realizar meditaci\u00f3n incluso cuando se va en metro.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_02_24Meditar_en_Metro.mp3\"><\/audio><figcaption>Meditando en el metro -14&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><!--\n<p><strong>Mini Satsang:<\/strong> Satsang es una pr\u00e1ctica meditativa donde se escuchan mantras, poemas o textos espirituales y se hace el \"humming\" (respirando, en la expiraci\u00f3n pronunciamos el sonido mmm). Deva Premal y Miten nos explican esto: <a href=\"http:\/\/www.devapremalmiten.com\/cdsdvds\/satsang\">www.devapremalmiten.com\/cdsdvds\/satsang<\/a><\/p>\n--><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>So Ham -Yo soy:<\/strong>&nbsp;Meditaci\u00f3n So Hum, buscando la esencia del ser (Yo Soy).<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_11_16_So_Hum.mp3\"><\/audio><figcaption>So Ham -Yo soy.-6&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Resolver conflictos:<\/strong>&nbsp;Resolver conflictos con autotratamiento reiki.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_11_23_Resolver_conflicto.mp3\"><\/audio><figcaption>Resolver conflictos -25&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calmar dolor:<\/strong>&nbsp;La mente nos puede ayudar a calmar cualquier dolor, simplemente centrando la atenci\u00f3n en el punto doloroso. <strong>\u00a1Muy importante!<\/strong> nunca hay que quitarse un dolor sin una consulta m\u00e9dica previa, ya que el dolor es un signo de que algo no est\u00e1 bien. Si una vez consultado al m\u00e9dico, \u00e9ste nos receta alg\u00fan medicamento que solo sea analg\u00e9sico podremos realizar esta pr\u00e1ctica, pero en ning\u00fan caso ha de eliminarse la prescripci\u00f3n m\u00e9dica.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_11_16_Calmar_Dolor.mp3\"><\/audio><figcaption>Calmar dolor -15&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fijando la atenci\u00f3n en objetos:<\/strong>&nbsp;La siguiente meditaci\u00f3n la hacemos abriendo los ojos y fij\u00e1ndonos en alg\u00fan objeto que tengamos al alcance de la vista. Puedes probar con diferentes objetos y experimentar diversas sensaciones.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_12_14Fijando_atencion_objetos.mp3\"><\/audio><figcaption>Fijando la atenci\u00f3n en objetos -14&#8242;.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Meditaciones guiadas.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limpieza de la lluvia:<\/strong>&nbsp;Con m\u00fasica de George Winston (\u00c1lbum Forrest).<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/Limpieza_lluvia.mp3\"><\/audio><figcaption>Limpieza de la lluvia -13&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Con mantra Sat Chit Ananda:<\/strong>&nbsp;Meditaci\u00f3n con el mantra Sat Chit Ananda (a partir de una meditaci\u00f3n 21-Day Meditation Challenge del Centro Chopra <a href=\"http:\/\/www.chopracentermeditation.com\">www.chopracentermeditation.com<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_03_02Sat_Chit_Ananda.mp3\"><\/audio><figcaption>Con mantra Sat Chit Ananda -20&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditaci\u00f3n del Ni\u00f1o Interior:<\/strong>&nbsp;Reencontr\u00e1ndonos con nuestro Ni\u00f1o Interior.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_03_30Nino_Interior.mp3\"><\/audio><figcaption>Meditaci\u00f3n del Ni\u00f1o Interior -23&#8242;.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Otras meditaciones.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditaci\u00f3n Sahaja Yoga:<\/strong>&nbsp;Descubre la paz y el silencio interior a trav\u00e9s de la meditaci\u00f3n Sahaja Yoga. Su fundadora fue Shri Mataji.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/2012_01_27Meditacion_Sahaja_Yoga.mp3\"><\/audio><figcaption>Meditaci\u00f3n Sahaja Yoga -26&#8242;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Body scan (sentir el cuerpo):<\/strong> dentro de la t\u00e9cnica de Mindfulness o \u00abatenci\u00f3n y conciencia plena\u00bb recorremos el cuerpo fijando la atenci\u00f3n en cada parte del mismo -grabaci\u00f3n 2011 en <strong>femenino<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/contemplacion\/mp3\/2011_MindFulness_(relajacion_profunda)_normalizado.mp3\"><\/audio><figcaption>Mindfulness, sintiendo el cuerpo -46\u2032.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Body scan (sentir el cuerpo):<\/strong> dentro de la t\u00e9cnica de Mindfulness o \u00abatenci\u00f3n y conciencia plena\u00bb recorremos el cuerpo fijando la atenci\u00f3n en cada parte del mismo -grabaci\u00f3n 2012 en <strong>masculino<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/contemplacion\/mp3\/2012_Mindfulness.mp3\"><\/audio><figcaption>Mindfulness, sintiendo el cuerpo -44\u2032.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Meditaci\u00f3n Transpersonal.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un par de meditaciones siguiendo la psicolog\u00eda transpersonal.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/Relajacion_1.mp3\"><\/audio><figcaption>Primera -22&#8242;.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/08\/Relajacion_2.mp3\"><\/audio><figcaption>Segunda -22&#8242;.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Presentaciones sobre meditaci\u00f3n.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 es la Meditaci\u00f3n? y sus beneficios.<\/strong>&nbsp;Presentaci\u00f3n en formato Power Point de la conferencia impartida en Las Jornadas de Medicina Energ\u00e9tica en Valladolid, 4 de abril de 2013.\n<br>&nbsp;<a href=\"https:\/\/www.menteclara.com\/contemplacion\/Presentaciones\/que_es_la_meditacion.pps\">Presentaci\u00f3n contemplaci\u00f3n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/i0.wp.com\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/09\/IMG_20180815_232344.jpg?resize=2560%2C1440&#038;ssl=1\" alt=\"\" class=\"wp-image-258\" srcset=\"https:\/\/i0.wp.com\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/09\/IMG_20180815_232344.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/09\/IMG_20180815_232344.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/09\/IMG_20180815_232344.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/09\/IMG_20180815_232344.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.menteclara.com\/wp2\/wp-content\/uploads\/2018\/09\/IMG_20180815_232344.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La contemplaci\u00f3n, o como se conoce m\u00e1s ampliamente, las t\u00e9cnicas contemplativas o meditativas vienen de muy antiguo y han sido practicadas en m\u00faltiples religiones y culturas, desde la tradici\u00f3n budista a la m\u00edstica cristiana. Se trata de una t\u00e9cnica para conseguir calma mental y paz interior. Existen diferentes procesos que puedes llevar a cabo y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":162,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-86","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/pages\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":19,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/pages\/86\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/pages\/86\/revisions\/493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/media?parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}