{"id":1050,"date":"2024-04-11T21:38:42","date_gmt":"2024-04-11T21:38:42","guid":{"rendered":"https:\/\/www.menteclara.com\/wp2\/?p=1050"},"modified":"2024-04-16T21:44:00","modified_gmt":"2024-04-16T21:44:00","slug":"%f0%9f%95%92%e2%9c%a8-todo-sobre-el-cambio-de-hora-historia-impactos-y-consejos-para-adaptarte","status":"publish","type":"post","link":"https:\/\/www.menteclara.com\/wp2\/2024\/04\/11\/%f0%9f%95%92%e2%9c%a8-todo-sobre-el-cambio-de-hora-historia-impactos-y-consejos-para-adaptarte\/","title":{"rendered":"&#x1f552;&#x2728; Todo Sobre el Cambio de Hora: Historia, Impactos y Consejos para Adaptarte"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#x1f552;&#x23f0; \u00bfSab\u00edas que el cambio de hora se introdujo por primera vez en Espa\u00f1a en 1918? Este domingo cambiamos la hora una vez m\u00e1s, \u00a1y aqu\u00ed te contamos todo lo que necesitas saber! Desde su historia hasta c\u00f3mo adaptarte mejor al nuevo horario. &#x23f3;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cambio de hora no solo ajusta nuestros relojes, sino que tambi\u00e9n tiene un impacto considerable en nuestro bienestar. Desde afectar nuestro sue\u00f1o hasta influir en nuestro estado de \u00e1nimo, los efectos son notorios, especialmente en los primeros d\u00edas despu\u00e9s del cambio. &#x1f31e;&#x1f4a4;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f449; Descubre en este video por qu\u00e9 se implement\u00f3 originalmente el cambio de hora, c\u00f3mo ha evolucionado a lo largo de los a\u00f1os y qu\u00e9 podemos esperar en el futuro con las recientes votaciones del Parlamento Europeo. Adem\u00e1s, te damos consejos pr\u00e1cticos para minimizar el impacto en tu cuerpo y mente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#menteclara #psicologo #psicologoencuellar #encuellar #cuellar #RadioCuellar #depresi\u00f3n #salirdeladepresi\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es la intervenci\u00f3n en el programa Hoy por Hoy nuestra Tierra de Radio Cu\u00e9llar de la Cadena Ser, de 21 de marzo de 2024. Puedes escuchar el podcast original en:<br><a href=\"https:\/\/cadenaser.com\/audio\/1712922050143\/\">https:\/\/cadenaser.com\/audio\/1712922050143\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83d\udd52\u2728 Todo Sobre el Cambio de Hora: Historia, Impactos y Consejos para Adaptarte\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zxBe6eUxfaY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Cambio de hora<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x1f552;&#x23f0; \u00bfSab\u00edas que el cambio de hora se introdujo por primera vez en Espa\u00f1a en 1918? Este domingo cambiamos la hora una vez m\u00e1s, \u00a1y aqu\u00ed te contamos todo lo que necesitas saber! Desde su historia hasta c\u00f3mo adaptarte mejor al nuevo horario. &#x23f3; El cambio de hora no solo ajusta nuestros relojes, sino que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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