{"id":1343,"date":"2025-05-09T20:35:00","date_gmt":"2025-05-09T20:35:00","guid":{"rendered":"https:\/\/www.menteclara.com\/wp2\/?p=1343"},"modified":"2025-06-17T14:32:42","modified_gmt":"2025-06-17T14:32:42","slug":"charla-deja-de-tener-miedo-estrategias-reales-para-superarlo","status":"publish","type":"post","link":"https:\/\/www.menteclara.com\/wp2\/2025\/05\/09\/charla-deja-de-tener-miedo-estrategias-reales-para-superarlo\/","title":{"rendered":"Charla Deja de Tener Miedo: Estrategias Reales para Superarlo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#x1f50d; \u00bfC\u00f3mo superar el miedo y convertirlo en tu aliado?<br>Conferencia impartida en Campaspero (Valladolid) el viernes 9 de mayo de 2025.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El miedo es una emoci\u00f3n natural que todos experimentamos, pero \u00bfsab\u00edas que puedes usarlo a tu favor en lugar de dejar que te paralice? En este video aprender\u00e1s:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2705; Qu\u00e9 es el miedo y por qu\u00e9 lo sentimos<br>&#x2705; Tipos de miedo: primario vs. secundario<br>&#x2705; Estrategias efectivas para enfrentarlo<br>&#x2705; C\u00f3mo transformar el miedo en motivaci\u00f3n y crecimiento personal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f680; T\u00e9cnicas pr\u00e1cticas que ver\u00e1s en este video:<br>&#x2714;&#xfe0f; Respiraci\u00f3n consciente para calmar la ansiedad<br>&#x2714;&#xfe0f; Reencuadre mental para cambiar tu perspectiva<br>&#x2714;&#xfe0f; Pasos graduales para vencer el miedo poco a poco<br>&#x2714;&#xfe0f; Ejemplos inspiradores de c\u00f3mo el miedo puede impulsarnos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#menteclara #psicologo #psicologoencuellar #encuellar #cuellar #RadioCuellar #C\u00f3moSuperarElMiedo #EnfrentarElMiedo #Psicolog\u00edaDelMiedo #CrecimientoPersonal #Motivaci\u00f3n #Resiliencia #EstrategiasParaElMiedo #ManejoDeEmociones #SuperarAnsiedad #MentalidadPositiva<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Charla Deja de Tener Miedo: Estrategias Reales para Superarlo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gc2jhsVuOWs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes el extracto de los tres momentos de la pr\u00b4ctica que realizamos, por si lo quieres hacer en cualquier momento. As\u00ed puedes ir resolviendo los miedos tu mismo:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PR\u00c1CTICA: Deja de Tener Miedo. Una Estrategia para Superarlo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Kfsx1AuOGvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#x1f50d; \u00bfC\u00f3mo superar el miedo y convertirlo en tu aliado?Conferencia impartida en Campaspero (Valladolid) el viernes 9 de mayo de 2025. El miedo es una emoci\u00f3n natural que todos experimentamos, pero \u00bfsab\u00edas que puedes usarlo a tu favor en lugar de dejar que te paralice? En este video aprender\u00e1s: &#x2705; Qu\u00e9 es el miedo y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[71,22,68],"tags":[11,12,26,27],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mente-clara","category-psicologia","category-salud","tag-gabinete-psicologico-luis-angel-garcia","tag-mente-clara","tag-psicologia","tag-psiquiatria"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.menteclara.com\/wp2\/wp-content\/uploads\/2025\/05\/enfrentar-miedos.png?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/1343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/comments?post=1343"}],"version-history":[{"count":2,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/1343\/revisions"}],"predecessor-version":[{"id":1377,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/1343\/revisions\/1377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/media\/1344"}],"wp:attachment":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/media?parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/categories?post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/tags?post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}