{"id":1424,"date":"2025-07-24T13:53:00","date_gmt":"2025-07-24T13:53:00","guid":{"rendered":"https:\/\/www.menteclara.com\/wp2\/?p=1424"},"modified":"2025-07-26T16:33:16","modified_gmt":"2025-07-26T16:33:16","slug":"despues-de-la-charla-sobre-fibromialgia-en-cuellar","status":"publish","type":"post","link":"https:\/\/www.menteclara.com\/wp2\/2025\/07\/24\/despues-de-la-charla-sobre-fibromialgia-en-cuellar\/","title":{"rendered":"Despu\u00e9s de la charla sobre fibromialgia en Cu\u00e9llar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El ponente inicia su intervenci\u00f3n agradeciendo a los asistentes y al Ayuntamiento de Cu\u00e9llar por el espacio brindado y a la Asociaci\u00f3n de Fibromialgia de Segovia, destacando la <strong>importancia de la colaboraci\u00f3n en la mejora del bienestar de los pacientes<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La Fibromialgia: Una Condici\u00f3n Cr\u00f3nica<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Impacto en la calidad de vida<\/strong>:<br>Se aborda la fibromialgia como una <strong>condici\u00f3n cr\u00f3nica que impacta profundamente en la calidad de vida<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00edntomas principales<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor generalizado<\/li>\n\n\n\n<li>Fatiga<\/li>\n\n\n\n<li>Trastornos del sue\u00f1o<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mayor prevalencia en mujeres<\/strong>:<br>Se resalta la <strong>mayor prevalencia de la fibromialgia en mujeres<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Procesamiento cerebral del dolor<\/strong>:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se pone de manifiesto la estrecha relaci\u00f3n entre las emociones y el dolor, sugiriendo que la percepci\u00f3n del dolor es procesada en el cerebro y puede ser modulada mediante t\u00e9cnicas psicol\u00f3gicas. Algunas t\u00e9cnicas de control del dolor son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Respiraci\u00f3n dirigida a la zona de dolor<\/li>\n\n\n\n<li>Transformar el dolor en \u00abcorcho\u00bb<\/li>\n\n\n\n<li>Alejar el dolor<\/li>\n\n\n\n<li>Hacer el dolor m\u00e1s intenso<\/li>\n\n\n\n<li>Hacer el dolor m\u00e1s flojo<\/li>\n\n\n\n<li>Enfriar la zona dolorosa<\/li>\n\n\n\n<li>Calentar la zona dolorosa<\/li>\n\n\n\n<li>Anclar el alivio<\/li>\n\n\n\n<li>Explorar el dolor con curiosidad<\/li>\n\n\n\n<li>Aumentar la movilidad sin dolor<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tratamiento integral<\/strong>:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se propone un <strong>enfoque multidisciplinario para el tratamiento de la fibromialgia<\/strong>, que incluye:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medicina<\/strong><\/li>\n\n\n\n<li><strong>Fisioterapia<\/strong><\/li>\n\n\n\n<li><strong>Nutrici\u00f3n<\/strong><\/li>\n\n\n\n<li><strong>Psicolog\u00eda<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Terapias ofrecidas<\/strong>:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se mencionan las <strong>terapias disponibles<\/strong>, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cognitivo-conductual<\/strong><\/li>\n\n\n\n<li><strong>Mindfulness<\/strong><\/li>\n\n\n\n<li><strong>Hipnosis como camino hacia el origen del problema: <\/strong>un 80% de estos pacientes relatan abusos en la infancia (f\u00edsicos, verbales, emocionales, sexuales).<\/li>\n\n\n\n<li><strong>Uso del equipo m\u00e9dico de microcirculaci\u00f3n BEMER<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CONVENIO: Beneficios para pacientes y familias<\/strong>:<br>Se ofrecen <strong>descuentos en terapia y alquiler del equipo BEMER<\/strong> para mejorar el bienestar tanto de los pacientes como de sus familias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es la intervenci\u00f3n en el programa Hoy por \u00abHoy nuestra Tierra\u00bb de Radio Cu\u00e9llar de la Cadena Ser, de 24 de julio de 2025. Puedes escuchar el podcast original en: <a href=\"https:\/\/cadenaser.com\/audio\/1753363365988\/\">https:\/\/cadenaser.com\/audio\/1753363365988\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tras la Conferencia en Cu\u00e9llar de  C\u00f3mo la Psicolog\u00eda Puede Transformar tu D\u00eda a D\u00eda.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UAQfok-eVsg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">#Fibromialgia #Psicolog\u00eda #DolorCr\u00f3nico #TerapiaCognitivoConductual #Mindfulness #BienestarEmocional #FibromialgiaTratamiento #Psicolog\u00edaYFibromialgia #menteclara #psicologo #psicologoencuellar #encuellar #cuellar #RadioCuellar #CadenaSer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ponente inicia su intervenci\u00f3n agradeciendo a los asistentes y al Ayuntamiento de Cu\u00e9llar por el espacio brindado y a la Asociaci\u00f3n de Fibromialgia de Segovia, destacando la importancia de la colaboraci\u00f3n en la mejora del bienestar de los pacientes. La Fibromialgia: Una Condici\u00f3n Cr\u00f3nica Impacto en la calidad de vida:Se aborda la fibromialgia como [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[60,52,71,22,61,68],"tags":[53,25,47,11,12,26,24],"class_list":["post-1424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemer","category-cuellar","category-mente-clara","category-psicologia","category-radio-cuellar","category-salud","tag-bemer","tag-cadena-ser","tag-encuellar","tag-gabinete-psicologico-luis-angel-garcia","tag-mente-clara","tag-psicologia","tag-radio-cuellar"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.menteclara.com\/wp2\/wp-content\/uploads\/2025\/07\/postfibromialgia.png?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/comments?post=1424"}],"version-history":[{"count":4,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/1424\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/1424\/revisions\/1432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/media\/1428"}],"wp:attachment":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/media?parent=1424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/categories?post=1424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/tags?post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}