{"id":622,"date":"2022-11-10T22:10:50","date_gmt":"2022-11-10T22:10:50","guid":{"rendered":"https:\/\/www.menteclara.com\/wp2\/?p=622"},"modified":"2023-08-22T17:37:18","modified_gmt":"2023-08-22T17:37:18","slug":"calmando-la-mente-con-meditacion-entrenala-para-relajarse","status":"publish","type":"post","link":"https:\/\/www.menteclara.com\/wp2\/2022\/11\/10\/calmando-la-mente-con-meditacion-entrenala-para-relajarse\/","title":{"rendered":"Calmando la mente con meditaci\u00f3n, entr\u00e9nala para relajarse."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La pr\u00e1ctica de la meditaci\u00f3n nos va a llevar a aquietar la mente. Al entrar en estado de meditaci\u00f3n vamos a tener una mente m\u00e1s clara, lo que nos permitir\u00e1 tener una mejor calidad de vida y menor estr\u00e9s. A esta pr\u00e1ctica tambi\u00e9n se le puede denominar contemplaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es la intervenci\u00f3n en el programa de radio \u00abHoy por Hoy nuestra Tierra\u00bb del 10\/11\/2022 de la #cadenaser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/play.cadenaser.com\/audio\/1668085754395\/\">https:\/\/play.cadenaser.com\/audio\/1668085754395\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Calmando la mente con meditaci\u00f3n. Entrena a tu mente para relajarse. Programa de Radio Cu\u00e9llar.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SpKRMVlXpCI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Intervenci\u00f3n en el programa de Radio Cu\u00e9llar, hablando de la meditaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s tenemos la <a href=\"https:\/\/www.menteclara.com\/wp2\/2022\/11\/18\/profundizando-un-poco-mas-en-la-meditacion-y-un-sencillo-ejemplo-para-iniciarte-en-esta-fantastica-practica\/\">segunda parte<\/a> de esta t\u00e9cnica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e1ctica de la meditaci\u00f3n nos va a llevar a aquietar la mente. Al entrar en estado de meditaci\u00f3n vamos a tener una mente m\u00e1s clara, lo que nos permitir\u00e1 tener una mejor calidad de vida y menor estr\u00e9s. A esta pr\u00e1ctica tambi\u00e9n se le puede denominar contemplaci\u00f3n. Es la intervenci\u00f3n en el programa de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":3,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/622\/revisions\/879"}],"wp:attachment":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}