{"id":966,"date":"2023-12-22T21:45:58","date_gmt":"2023-12-22T21:45:58","guid":{"rendered":"https:\/\/www.menteclara.com\/wp2\/?p=966"},"modified":"2023-12-22T22:07:37","modified_gmt":"2023-12-22T22:07:37","slug":"conexiones-emocionales-un-constructo-de-continuidad-en-el-fascinante-mundo-de-las-emociones","status":"publish","type":"post","link":"https:\/\/www.menteclara.com\/wp2\/2023\/12\/22\/conexiones-emocionales-un-constructo-de-continuidad-en-el-fascinante-mundo-de-las-emociones\/","title":{"rendered":"Conexiones Emocionales: Un Constructo de Continuidad en el Fascinante Mundo de las Emociones"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Exploramos el intrigante universo de las emociones y la psicolog\u00eda, centr\u00e1ndonos en el continuo emocional y su influencia en nuestra percepci\u00f3n durante momentos dif\u00edciles. Destacamos la importancia de relativizar las emociones, reconociendo que est\u00e1n interconectadas y cambian con el tiempo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Descubriendo el Continuo Emocional:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las emociones, como el amor y el odio, no son independientes, sino interconectadas. En situaciones de conflicto, experimentamos una complejidad emocional.<\/li>\n\n\n\n<li>Enfrentar problemas graves puede llevarnos a percibirnos en los extremos del continuo emocional, afectando nuestra salud mental y bienestar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mindfulness: Una Herramienta Psicol\u00f3gica Vital:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" start=\"3\">\n<li>Introducimos el concepto de \u00abmindfulness\u00bb o conciencia plena, una pr\u00e1ctica psicol\u00f3gica que permite observar las emociones sin juzgarlas, fomentando una perspectiva equilibrada y saludable.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Viktor Frankl y la Logoterapia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" start=\"4\">\n<li>El neur\u00f3logo y psiquiatra Viktor Frankl, prisionero en campos de concentraci\u00f3n nazis, destac\u00f3 la importancia de relativizar emociones. Desarroll\u00f3 la logoterapia, centrada en encontrar sentido y prop\u00f3sito en medio del sufrimiento.<\/li>\n\n\n\n<li>Frankl demostr\u00f3 que, aunque no controlaba las circunstancias externas, pod\u00eda controlar su actitud, encontrando significado incluso en situaciones extremas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">En Resumen:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las emociones forman un continuo, y la pr\u00e1ctica de mindfulness junto con la capacidad de relativizar son esenciales para una salud mental \u00f3ptima. La historia de Viktor Frankl nos inspira a encontrar significado y prop\u00f3sito, record\u00e1ndonos que incluso en desaf\u00edos extremos, el manejo adecuado de las emociones puede ser la clave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es la intervenci\u00f3n en el programa de radio \u201cHoy por Hoy nuestra Tierra\u201d del 30\/11\/2023 de la #cadenaser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#menteclara #psicologo #psicologoencuellar #encuellar #cuellar #RadioCuellar #emociones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes escuchar el podcast original en la Cadena Ser: <a href=\"https:\/\/cadenaser.com\/audio\/1701350909798\/\">https:\/\/cadenaser.com\/audio\/170135090979<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"El continuo de las emociones. Alegr\u00eda y tristeza forman parte de un continuo. T\u00fa eliges.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fBWiinGI6wQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Continuo de las emociones<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exploramos el intrigante universo de las emociones y la psicolog\u00eda, centr\u00e1ndonos en el continuo emocional y su influencia en nuestra percepci\u00f3n durante momentos dif\u00edciles. Destacamos la importancia de relativizar las emociones, reconociendo que est\u00e1n interconectadas y cambian con el tiempo. Descubriendo el Continuo Emocional: Mindfulness: Una Herramienta Psicol\u00f3gica Vital: Viktor Frankl y la Logoterapia: En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[52,71,22,61,68],"tags":[25,47,11,12,26,24],"class_list":["post-966","post","type-post","status-publish","format-standard","hentry","category-cuellar","category-mente-clara","category-psicologia","category-radio-cuellar","category-salud","tag-cadena-ser","tag-encuellar","tag-gabinete-psicologico-luis-angel-garcia","tag-mente-clara","tag-psicologia","tag-radio-cuellar"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":3,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":969,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/posts\/966\/revisions\/969"}],"wp:attachment":[{"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.menteclara.com\/wp2\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}